Weaver obstacle (Climb over weaver obstacle, i.e.Climb Cargo Net (Up and Over) / Climb Cargo Net and just touch top bar / Climb 1/2 way.Climb 15′ Rope x2 (Ground to standing 5x).Climb over 12′ Wall / Climb up and down 12′ Wall / 5 wall hops.10 Ground to Overhead of 3/4 Bodyweight /10 Wallball 20#/14# at 10′ and 8′.Sled Drag 100m w/ 90lbs men and 60lbs women.Metcon w/ D/Us & HSPUs.įTX CrossFit – Saturday FTX O’Course (Time) Thursday – Team WOD w/ Calorie Row, Running, G2O, Pull-ups and Burpees.įriday – Thruster & Broad Jumps | Tabata w/ Box Squats, Russian KBS, Lunges and Push Press.

Wednesday – Deadlift & Muscle-up/Pull-up Practice | “Isabel”. Tuesday – Bench Press & Back Squat | Tabatas w/ Snatches, Box Jumps, Springs & Wall Balls. AMRAPs 1) HSPU / Lunges 2) T2B / Push-ups 3) Deadlifts / Burpees. The last day to order for that delivery will be Monday May 11. Our next delivery for fresh grass-fed meats, dairy and more will be on Saturday, May 16. Saturday – Shoulder Press / 20:00 AMRAP w/ Running, Push-ups & Farmer Carries.Įndurance Class – Coming in May on Wednesdays and Saturdays.īeginner Olympic Lifting – Coming in May on Thursdays and Saturdays. Thursday – Turkish Getup / Team FGB w/ Ball Slams, MBSC, T2B, KBS & DB Push-press.

Wednesday – Bench Press – Hang Cleans / WOD w/ Burpees, Pull-ups & Cleans. Tuesday – OHS / WOD w/ HSPU, Dips, Pistols, Push-ups & Pull-ups Monday – Deadlift / WOD w/ Wall Balls, SDHP, Box Jumps & Push-Press. We’ll still have an Intro class at that hour, but no regular CrossFit class.

Starting this Saturday the 10am class will from now on be dedicated to Olympic Lifting for Beginner to Intermediate Level. Sign-up on Wodify.īeginner Olympic Lifting – Coming in May on Thursdays and Saturdays. Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.Įndurance Class – Coming in May on Wednesdays and Saturdays. You must register for these classes a minimum of 12 hours in advance on Wodify. Sign-up is required for our specialty classes. We are bringing you more options and a greater variety!

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